Day Retreat: Yoga and Music

11 November 2017, 10.30am - 4pm, 65 / 48.75 Members

Day Retreat: Yoga and Music2

Please note, this event has been postponed from 8 July 2017 to 11 November 2017.

Join experienced Yoga and Ayurveda practitioner Sophia Senior of Unwind Your Mind Yoga for an immersive one-day retreat focused on promoting your physical health and wellbeing, while calming, centring and focusing the mind.

Participants will experience a deep yogic immersion through a combination of energising and settling yoga practices, Pranayama breathing techniques, meditation and Ayurveda, a traditional system of science and healing originating in India over 5,000 years ago concerned with bringing individuals to a perfect state of balance.

Following successful collaborations in Sheffield, Sophia has invited Sitar and percussion player Florian Abraham to provide accompaniment to the activity throughout the day. Sophia and Florian have worked together to create a complete sensory experience, combining yoga practice with sounds, smells, scenery and serenity.

Sophia Senior is an experienced Ayurvedic therapist and Co-Director and Founder of Unity Yoga Sheffield. She will provide variations of each activity to suit all needs. Please inform us of any access issues in advance of the day. Please bring your own yoga mat if you have one.


Tickets cost 65 / Members 48.75

Book your tickets online

Half of the allocated places are offered to Members at the discounted rate of 25% off, sold on a first come, first served basis. Become a Member.

If you have any questions or special requirements then don't hesitate to get in touch by emailing or calling 01924 247398.


  • 11 November 2017